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Relationships 101: Healthy vs Unhealthy Relationships
Relationships 101: Healthy vs Unhealthy Relationships
Relationships can be rocky. However, that doesn’t mean you’re with the wrong person. People who spend a lot of time together, especially those trying to share a life, are going to run into speed bumps.
But what if things are worse than that? What if the person you’re with doesn’t pay attention to you or respect your feelings? What if they’re abusive?
Do you know if you’re in a healthy vs unhealthy relationship?
We’re here to give you some valuable insight. Keep reading for everything you need to know about healthy relationships, including how to determine if you have an unhealthy one.
Communication
Communication is important in any relationship, especially those of an intimate nature. Both people need to be free to speak their minds. If you’re unhappy about something, are feeling neglected, or feel like you’re missing something, you need to be able to talk about it.
Most people can benefit from exploring counseling services. Speaking with a therapist can help you talk through feelings and problems with an objective person.
Every year, 20 percent of working Americans experience some kind of mental health issue, including depression, insomnia, and anxiety. Unfortunately, many people don’t see mental wellness as equal to physical wellness. They might call in sick if they’re not feeling well physically but keep trying to “power through” mental wellness issues. Let’s look at 5 simple ways you can improve your mental health. << Read More >>
In the United States alone, 4.4 million people have been affected by the current pandemic. Because everyone is making an effort to stay and keep others safe, telemedicine is more accessible than ever. During these tough times, more and more people need to take care of their mental health. Read on to learn how you can find online mental health resources. Take Advantage of Resources Offered by Schools or Employers Since the COVID-19 pandemic hit, many employers and universities have tried to help provide telepsychiatric health resources. Many employers have been focusing on providing employee assistance programs. Some mental health assistance programs offer low-cost telepsychiatric resources. With the cancellation of on-site classes, many students felt displaced, and even their mental health took a toll. Many colleges and universities have been offering more telepsychiatric options. Call Your Health Insurance Provider If this is the first time you're looking for telepsychiatric health resources, you might not know where to start. Start by calling your health insurance provider to get in touch with telepsychiatric services covered by your policy. Your health insurance will provide you with a list of telepsychiatric providers in your network. They will also be able to guide you with an overview of benefits, coverage, deductibles, or co-pays. Give Meditation a Chance If your mind has been flooded with too many thoughts that you cannot process, you could benefit from meditation. Meditation will allow you to clear your mind and develop a more mindful way to process your emotions. Meditation will also help you reduce stress levels. Stress can affect your sleep, increase blood pressure, and lead to depression and anxiety. Those who suffer from anxiety also have found meditation calming. Those who meditate can manage their anxiety better. You can have access to many meditation coaches remotely. Watch Videos on the Subject Although you might not be able to get to a therapists' office, you can still get access to some of the best minds in the field. For example, if you go on YouTube, you will find plenty of webinars hosted by the Anxiety and Depression Association of America. In these webinars, you will find helpful tips for coping with work-life balance, set healthy boundaries, and managing your mental health. State Health Department If you don't have health insurance or it doesn't cover mental health, you can check with the state health department. Your state's health department might have free or low-cost telepsychiatric resources available to you. Online Support Groups Another way you can have access to telepsychiatric mental health resources is by joining an online support group. There are plenty of licensed therapists that offer tips and advice on their social media channels and even host Q&A live videos. It's Time to Find Online Mental Health Resources Now that you know how to find online mental health resources, you can take care of your mental health. You can start by finding online support groups. Check with the state health department, call your insurance provider, and take advantage of employee resources. Are you ready to embark on your new mental health journey? Contact us to make a telepsychiatric appointment today.